{"id":756,"date":"2026-09-10T13:35:08","date_gmt":"2026-09-10T10:35:08","guid":{"rendered":"https:\/\/www.jonpsc.lt\/?p=756"},"modified":"2026-09-10T13:39:25","modified_gmt":"2026-09-10T10:39:25","slug":"rugsejo-10-oji-pasauline-savizudybiu-prevencijos-diena","status":"publish","type":"post","link":"https:\/\/www.jonpsc.lt\/?p=756","title":{"rendered":"Rugs\u0117jo 10-oji \u2013 Pasaulin\u0117 savi\u017eudybi\u0173 prevencijos diena"},"content":{"rendered":"<p>Yra klausim\u0173, kuri\u0173 kartais bijome. \u201eKas tau atsitiko?\u201c \u201eKod\u0117l tu taip jautiesi?\u201c O labiausiai \u2013 \u201eAr tu galvoji apie savi\u017eudyb\u0119?\u201c<\/p>\n<p>Bijome, kad toks klausimas gali pabloginti situacij\u0105. Ta\u010diau kalb\u0117ti apie savi\u017eudyb\u0119 galima ir reikia. Atviras pokalbis gali parodyti \u017emogui, kad jis n\u0117ra vienas ir kad \u0161alia yra tas, kuriam r\u016bpi. Savi\u017eudyb\u0117 n\u0117ra silpnumo \u017eenklas. Da\u017enai tai \u017emogaus nevilties akimirka, kai atrodo, kad skausmas niekada nesibaigs ir neb\u0117ra kitos i\u0161eities. Ta\u010diau i\u0161eitis yra. Ir kartais pirmasis \u017eingsnis \u012f j\u0105 \u2013 paprastas pokalbis.<\/p>\n<p>Tod\u0117l \u0161iandien, seg\u0117dami geltonus kaspin\u0117lius, norime priminti: <strong>pasteb\u0117kite. Paklauskite. I\u0161klausykite. Nepalikite vieno.<\/strong><\/p>\n<p>Ir nepamir\u0161kime sav\u0119s. Jei mintys, jausmai ar gyvenimo sunkumai tampa per sunk\u016bs, j\u0173 nereikia sl\u0117pti, ignoruoti ar bandyti i\u0161tverti vienam. Leiskime sau priimti pagalb\u0105 \u2013 net jei dar ne\u017einome, kaip visk\u0105 paai\u0161kinti.<\/p>\n<p>Jeigu neramu d\u0117l artimo \u017emogaus \u2013 nebijokite paklausti, kaip jis i\u0161 tikr\u0173j\u0173 jau\u010diasi. Jei sunku pa\u010diam \u2013 nelaukite, kol taps nepakeliama. Pagalbos galima pra\u0161yti \u0161iandien.<\/p>\n<p>Joni\u0161kio psichikos sveikatos centro specialistai yra pasiruo\u0161\u0119 i\u0161klausyti ir pad\u0117ti. <strong>Vis\u0105 par\u0105 emocin\u0119 param\u0105 suaugusiesiems teikia Vilties linija \u2013 116 123.<\/strong> D\u0117l savi\u017eudyb\u0117s gr\u0117sm\u0117s ar i\u0161gyvenamos psichologin\u0117s kriz\u0117s galima kreiptis \u012f <strong>Psichologini\u0173 krizi\u0173 pagalbos centr\u0105 \u2013 1815<\/strong> (I\u2013V 9\u201319 val., VI 9\u201315 val.). Vaikams emocin\u0119 param\u0105 teikia <strong>Vaik\u0173 linija \u2013 116 111<\/strong> (kasdien 11\u201323 val.), jaunimui \u2013 <strong>Jaunimo linija \u2013 0 800 28888<\/strong> (vis\u0105 par\u0105). Jei kyla tiesiogin\u0117 gr\u0117sm\u0117 \u017emogaus gyvybei \u2013 <strong>skambinkite 112.<\/strong><\/p>\n<p><strong>Kartais \u017emogui nereikia patarimo. Jam reikia \u017emogaus. B\u016bkime \u0161alia \u2013 vieni kit\u0173 ir sav\u0119s.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-755 alignleft\" src=\"https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-208x300.jpeg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-208x300.jpeg 208w, https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-709x1024.jpeg 709w, https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-768x1110.jpeg 768w, https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-1063x1536.jpeg 1063w, https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-1417x2048.jpeg 1417w, https:\/\/www.jonpsc.lt\/wp-content\/uploads\/2026\/09\/IMG_5660-scaled.jpeg 1772w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yra klausim\u0173, kuri\u0173 kartais bijome. \u201eKas tau atsitiko?\u201c \u201eKod\u0117l tu taip jautiesi?\u201c O labiausiai \u2013 \u201eAr tu galvoji apie savi\u017eudyb\u0119?\u201c Bijome, kad toks klausimas gali pabloginti situacij\u0105. Ta\u010diau kalb\u0117ti apie savi\u017eudyb\u0119 galima ir reikia. Atviras pokalbis gali parodyti \u017emogui, kad jis n\u0117ra vienas ir kad \u0161alia yra tas, kuriam r\u016bpi. Savi\u017eudyb\u0117 n\u0117ra silpnumo \u017eenklas. Da\u017enai<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756"}],"version-history":[{"count":2,"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions\/758"}],"wp:attachment":[{"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jonpsc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}